‘Yoga’ and India share an intense relation, dating back to over 5000 years yoga is considered to be the oldest practice of self-development.
Bye ByeStress, Conquer through ‘Yoga’. Yoga is not meant to calm the mind and, transform your body, and unite your body and mind, but yoga includes various methods such as ethical discipline, breathing control and meditation, and physical postures. Over the years, yoga is not just being practiced in India but all over the world. The benefits of yoga are now popular all around and have been adopted by many as a regular customs. Research says that people who practiced yoga are more relaxed, healthier, and creative and thus many companies do sponsor yoga programs for their employees. We at Your India Travel also encourage Yoga at our office place regularly
Apart from transforming our body, Yoga does help in relieving stress. Some studies say that practicing yoga (even for a minimal time) in the morning, afternoon (lunch break), or at night help in minimizing stress and also boost productivity. Yoga is also considered as the best and most effective remedy for stress and also increases mind and is considered as healthy for self-compassion. Thats why we say “Bye ByeStress, Conquer through ‘Yoga”
What is yoga?
We all know what yoga stands for and its physical benefits are also known to us. Yoga is stretching of the body and forming various poses while having full control of breathing. Practicing yoga makes you feel more energize and complimented with relaxation. Every pose of yoga comes with several benefits and provides deep relaxation, there are several spiritual angles attached to yoga.
Importance
Yoga has several benefits and amongst which physical benefits are virtually known to everyone. Regular practice of yoga helps in dealing with psychological problems, helps is stress relief and of course, its spiritual benefits are immense. Through yoga, one can attain calmness and connect with good spirits or can experience the feeling of transcendence. Yoga poses can be practiced anywhere and who are interested can also attend ‘yoga’ classes which are designed as per the needs and requirements.
Several poses of ‘yoga’ help in minimizing stress levels and act as a remedy. Some studies mention that yoga targets stress and help in lifting the mood with positive vibes helping in increasing mindfulness and also boosts self-compassion. With regular practice of yoga, people dealing with stress starts getting into better moods and start focusing on the present moment.
It’s high time to give ourselves a moment of relaxation, on this Yoga Day promise yourself to practice yoga and be stress-free
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